Ray Williams

Performance Director


Army Officer specialising in Physical Training 24 years


Welsh Weightlifting Coach


Personal Trainer


Having worked within fitness for over 40 years my experience is vast in most aspects of individual and group training requirements from weight management to specific Individual training programmes.


Having won commonwealth Gold Medal in weightlifting in 1986 and coached another gold in 2018 it is proven that my system and approach works.


I will guarantee that with your commitment and adherence to my programme I will guide you to be a better physical version of yourself.


The process is not immediate as fast gain usually equals fast loss. The packages we offer will enable you on completion to take charge of your own fitness destiny.


We will be on hand to assist you if and when you require it.


We are no nonsense trainers at HAWFC and we will not promise what we cannot deliver.


If you are committed we are the people to get results you aim for